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Other names: Emulgel, Voltaren Xr, Voltarol
RELIEF STRESS TO HELP END BACK PAIN: STRATEGIES FOR ANGER AND IRRITABILITY
If you are experiencing anger and irritability as your stress level increases, let the following suggestions help you work through this experience and move forward to a more relaxed frame of mind:
1. Accept the fact that anger is a human emotion that you are entitled to feel at times.
2. If anger is consuming your entire day, come to grips with the fact that you need to explore some avenues for behavior change. This may involve seeing a professional, talking out your reaction with a friend, or joining with others in the same situation to talk through your feelings.
3. Remember that constantly being angry is detrimental to your overall health.
4. When anger gets out of control, apologize to those you may have hurt.
5. Whenever possible, do not let yourself get into situations that you know will be unpleasant.
6. Ask your physician for a referral to a professional who can assist you in relaxing and reducing the tension that occurs from anger.
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