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NUTRITION BASICS FOR MEN: PREVENTING THE DRAIN – CUT YOUR CHOLESTEROL AND GRAZE ON HEALTHY FOODS
Cut your cholesterol. In the past, men compared cholesterol readings like box scores, in which low numbers were the clear winners. It’s more complicated than that. More important than your total cholesterol number is the ratio of total cholesterol to the “good” kind, high-density lipoprotein (HDL), which can help keep blood vessels clear. Ask your doctor if your ratio is 3.5 to 1 or less. If it is, you’re in good shape. If it’s higher, you’ll want to get to work.
Getting regular exercise and eating a low-fat, low-cholesterol, high-fiber diet should be part of your prescription. Studies also show that getting hooked on fish, specifically cold-water fish—to the tune of one serving a day—may raise HDL significantly.
Graze on healthy foods. No one believes anymore that the traditional three squares a day are necessary or even optimal for good nutrition. By all means, munch between meals. But don’t add snacks—rather, divide what you’d normally eat throughout the day. And be sure that you munch on healthy things: a piece of fruit, for example, or a serving of cottage cheese or pretzels.
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