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GETTING INTO VITAMINS
What Vitamins are Not
Vitamins are neither pep pills nor substitutes for food. A lot of people think vitamins can replace food. They cannot. In fact, vitamins cannot be assimilated without ingesting food. There are a lot of erroneous beliefs about vitamins.
Vitamins are not pep pills and have no caloric or energy value of their own.
Vitamins are not substitutes for protein or for any other nutrients, such as minerals, fats, carbohydrates, water – or even for each other!
Vitamins themselves are not the components of our body structures.
You cannot take vitamins, stop eating, and expect to be healthy.
How they Work
If you think of the body as a car’s combustion engine and vitamins as spark plugs, you have a fairly good idea of how these amazing minute food substances work for us. Vitamins regulate our metabolism through enzyme systems. A single deficiency can endanger the whole body. Vitamins are components of our enzyme systems which, acting like spark plugs, energize and regulate our metabolism, keeping us tuned up and functioning at high performance.
Compared with our intake of other nutrients like proteins, fats, and carbohydrates, our vitamin intake [even on some mega-dose regimens] is minuscule. But a deficiency in even one vitamin can endanger the whole human body.
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This entry was posted on Friday, November 6th, 2009 at 2:47 pm and is filed under General Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.