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YOUR SPECIAL VITAMIN NEEDS: SELECTING YOUR REGIMEN
We all know that not everyone has the same metabolism, but we often forget that this also means that not everyone requires the same vitamins. In the following sections I have outlined a number of personalized regimens for a variety of specialized needs. Look them all over and see which ones best fit your own special situation. If you fall under more than one category, adjust the combined regimens so that you are not double-dosing yourself, only adding the additional vitamins.
You will notice that in many cases I advise what I call an nsp, a nutrition starter program. This basic vitamin trio, taken twice daily, is my foundation for general good health.
nsp nutrition starter programme
High-potency multiple vitamin with chelated minerals [time release preferred]
Vitamin C, 1,000 mg. with bioflavonoids, rutin, hesperidin, and rose hips
High-potency chelated multiple minerals, 1 of each with breakfast and dinner.
Please note: Before starting any programme you should check with a nutritionally oriented doctor.
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