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MEN’S ALCOHOLISM: BEATING THE BEAST: FIND SOME HELPING HANDS AND LET YOUR FAMILY IN ON IT
Find some helping hands. “The first line of defense for an alcoholic is a qualified self-help group,” says Dr. Nathan. “In my experience it’s the rare alcoholic who will stop drinking without involving himself in a self-help group like Alcoholics Anonymous.”
More intensive treatment such as counseling and psychotherapy also might be helpful, but they’re useless if you don’t stop drinking. Ask your doctor for help or contact an alcohol treatment center in your area. Or, for confidential information, write to Alcoholics Anonymous, P.O. Box 459, Grand Central Station, New York, NY 10163, or the National Council on Alcoholism and Drug Dependence, 12 West 21st Street, New York, NY 10010.
Let your family in on it. If you suspect you have a drinking problem, odds are those closest to you noticed it quite some time ago. Talk to your family. They may provide enthusiastic support.
Ask your spouse to attend counseling sessions with you. Be wary if she refuses, because it could be a sign that she also has an alcohol problem or is unwilling to admit that your drinking is out of control, says Dr. Damstra.
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