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MENTAL HEALTH: FINDING HELP FOR DEPRESSION
Every October since 1992, thousands of Americans have made a move to improve their lives by going to a free screening for depression, one of the most common and deadly diseases in America. Left untreated, depression ends in suicide for one in seven with the illness, says Dr. Douglas G. Jacobs, the Harvard psychiatrist who created the screening project.
Sponsors of the National Depression Screening Day each year invite 100,000 people to show up at more than 1,800 sites nationwide. Sites include hospitals, clinics, schools, churches, military stations, and even shopping malls.
As of 1996, Dr. Jacobs calculates that 8,000 depressed Americans probably would have died by their own hands had they not attended a screening. “Their symptoms were so severe,” he says, “that the attending physicians recommended immediate treatment or hospitalization.” The screenings also save many others from the terrible day-to-day effects of milder forms of depression.
The National Institute of Mental Health found that 80 percent of those screened each year are “clinically depressed,” Dr. Jacobs says. Data also show the most prevalent symptoms were psychological-such as a sense of hopelessness or joylessness-rather than physical.
“We had always expected depressed people to report mostly body symptoms like fatigue, weight loss, sleep troubles, and restlessness,” Dr. Jacobs explains. “I hope that doctors will now be paying more attention to the patient’s mental state. The most important and deadliest sign is a patient’s statement that he or she wants to commit suicide.”
Depression is not hopeless. New and old treatments work better for depression than treatments for most other mental diseases. Powerful antidepressants may be used to keep the illness at bay. Psychotherapy, the “talking cure,” is effective for many. Even if the patient is on the threshold of suicide, medication and psychotherapy are effective. For those patients who do not respond, there are alternative treatments, including the modern form of electroconvulsive therapy – a safe treatment for the most serious forms of depression.
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DEALING WITH THE CAUSE OF INSOMNIA: CHANGING THE PATTERN
A popular way of treating insomnia today is a behavioural psychology method called stimulus-control, which consists of retraining yourself to sleep by learning to associate bed and bedtime with sleep, and sleep alone. This is the routine:
Use your bed and bedroom for sleep only. Don’t watch television, listen to the radio, read, work, smoke or eat in bed. Making love is of course permitted!
Always get up at the same time, including weekends and holidays. Lie-ins may be tempting, but if you take more sleep than you need on Sunday morning it’ll be harder to get to sleep on Sunday night.
If you find waking up really difficult, place your alarm clock at the other side of the room so that you have to get up to turn it off. Put the light on straight away, as light can stimulate wakefulness.
Don’t take naps during the day. You can overcome post-lunch sleepiness with some deep breathing, or a quick walk round the block.
Don’t go to bed until you are really sleepy.
If you don’t fall asleep within ten minutes, get up and do something else in another room. Don’t go back to bed until you are ready to fall asleep. The same applies if you wake up in the middle of the night for any length of time. Don’t associate your bedroom with lying awake. Get up, make yourself a hot drink if you like

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EMPLOYING SAFETY GOGGLES
A young racquetball player from Peoria, Illinois, Marcie O’Shaunessy, had her eye cut open when her opponent’s racquet struck and smashed her eyeglasses. Luckily for Marcie, surgical repair saved her vision. Now she is back playing racquetball, but she always makes sure to wear special impact-resistant safety goggles ground to her prescription.
Such an accident to one or both eyes is not uncommon in sports activities, since Americans are exceedingly competitive and exercise conscious. Each year, over 35,000 people suffer eye injuries that impair vision. Ophthalmologists have noted an alarming increase in eye traumas, especially during these summer months. Tennis, hockey, cycling, basketball, football, and other recreational activities are the culprits. Yet, the National Society to Prevent Blindness has indicated that ninety percent of all eye injuries can be prevented with proper safety equipment or, as a result of accidents happening out of uncorrected visual impairment, with refractive surgery or external visual aids.
Sports eye protectors, which are goggle-type molded eye-guards, with or without corrected lenses are most useful. They can be made with one’s prescription built in. A full lens is recommended for badminton, cycling, yard work, woodworking, and other do-it-yourself ventures. They may be acquired from eye doctors, sporting goods stores, racquet clubs, and opticians.
Ophthalmologist Paul F. Vinger, M.D. of Lexington, Massachusetts suggested that the best protection is offered by optical quality polycarbonate lenses, which can withstand very high-intensity blows. One such product, Action Eyes, is made by Bausch & Lomb. Another is called Pro-tek Gargoyles and is injection-molded, wraparound, light-weight, shatterproof eye protectors with clear or sunglass tint, useful for skiing and cycling as well as racquet sports.
Dr. Vinger also recommended that safety goggles should be worn when trimming shrubs, using a power mower or workshop tools, or spraying paint or pesticides. Goggles can protect your eyes from the irritating smoke of a barbecue.
With some non-contact sports such as track and bicycling you’re able to participate wearing eyeglasses or contact lenses. With others such as swimming, diving, gymnastics, karate, judo, and more, corrective lenses are impossible to use. Surely permanent refractive correction with the newest medical breakthrough, which the author has named “high-tech vision,” is of vital importance to those sportspersons who are nearsighted, farsighted, or have astigmatism but can’t use external aids for their vision.
Besides the newly introduced refractive surgical techniques, contacts and spectacles have been the two main forms of correction for difficulties with one’s cornea. Special lenses may have been recommended for your particular sport or occupation. For example, a golfer could order special eyeglasses that possess built-in corrections for addressing the ball and another lens change for watching the ball wing its way down the fairway. Target and trap shooters might wear specially made eyeglasses for seeing their gun sights and a second correction for visualizing the targets afar. These types of external aids are called functional eyeglasses. They can be tailored for the individualized seeing requirements of your sport or hobby.
But now these gimmick glasses and contacts no longer are necessary, for a technologically perfect procedure has been developed to correct nearsightedness.
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A SPECTRUM OF SEVERITY: MILD BDD
But most people with BDD don’t get into serious accidents or act in self-destructive ways. Like Sarah, those with milder BDD live relatively normal lives. They work, see friends, date, and raise families. I treat college students who get good grades and graduate, homemakers who successfully juggle raising children and running a home, accountants who meet their deadlines, and doctors who give their patients superb care. Many people with this disorder are productive; some are very high achievers. All of them suffer, but they manage, sometimes well.
A psychiatrist colleague of mine wondered if one of her patients had BDD but thought it unlikely because he was functioning so well. This colleague had treated several other people with BDD whose symptoms had severely impaired their functioning and she consequently thought that all people with BDD had extreme difficulties with work, socializing, and other aspects of life. But it turned out that the patient in question, who was a college professor, did in fact have BDD. He managed to perform well at work because of the effort he made to stay focused on his work and to keep his symptoms from interfering. The professor, however, viewed his functioning as less than optimal. He hadn’t applied for a job he’d wanted because he feared he’d be turned down because of his “awful” appearance. And he’d refused a promotion that would require more work because his preoccupations were so taxing. “Even though I’m very high functioning and successful,” he explained, “I’m not working up to my capacity, although no one would ever know it.”
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SECOND STAGE OF STRESS BREAKDOWN: USING THE WILL-POWER TO IGNORE FEELINGS OF ANXIETY
Looked at objectively, the use of will-power mechanisms to ignore a signal which is a warning of overload of the nervous system, would seem foolish, and expensive. It is. However, some people make a habit of doing just that. They have been trained to ignore body feelings of tension and anxiety, and to suppress open display of emotion.
Many different cultures set out deliberately to train young people to do this, placing great value on keeping a stiff upper hp. During World War II, the personality characteristic of being able to endure stressful circumstances, feeling fear and anxiety but not outwardly showing it, was considered a desirable quality for selecting people for aircraft crew. However, an undesirable side-effect of selecting unflappable people to fly aircraft and drop bombs in situations of great peril, was the selection of a number of people who had the potential to break down quite suddenly.
My understanding of the case histories of pilots and other air crew, who broke down under combat stress, is that these men habitually kept their emotions in check until they ran right out of inhibitory reserve and then, quite unexpectedly, they broke down. This is not to say that these people were any more or any less capable of carrying out their duties while under severe life-threatening stress than others who tended instead to express their anxiety and fear.
The airmen, who were able to suppress displays of emotion, gave their superiors no hint of warning before their breakdowns. On the other hand, those who displayed their feelings of anxiety readily tended to be grounded because their superiors felt they might break down and become unreliable and inefficient under further stress. For this reason, the men with stoic personalities were over- used and put at risk for sudden breakdown. On the other hand, the anxious worriers were not over-used and tended therefore to be less susceptible to breakdown under stress.
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PANIC ATTACKS
Panic attacks are a form of anxiety disorder. They are characterized by sudden, recurrent, short lived attacks of intense anxiety. These attacks are often accompanied by the fear of open spaces which is described as agoraphobia. Sometimes the episodes run in families and they are much more frequent in young females.
The medical management of panic attacks is aided by the availability of Tricyclic antidepressants. These drugs are particularly effective in the treatment of panic disorders. The use of Valium like drugs is not recommended. One third of patients prescribed Benzodiazepines become physically addicted. They have problems during withdrawal and withdrawal is often mistaken for the recurrence of panic attacks.
Home Remedies
Regular exercise reduces anxiety and makes it easy to go to sleep. Breathing exercises and isometrics add further to a reduction in anxiety. There is also a place for mental discipline. Mind control can be mastered through the use of stress management techniques. Take up yoga, Zen or Tai chi. All of these oriental disciplines combine both physical and mental techniques that aid in the reduction of anxiety.
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FOOD AND NUTRITION: INTERNATIONAL ORGANIZATIONS
The Agency for International Development (AID) of the U.S. Department of State and numerous charitable organizations are pledged to providing aid in many ways: direct food supplies; technical assistance in the development of agriculture and industry; education of youth; education of homemakers in food preparation, child care, and sanitation; and many other ways. Several organizations of the United Nations illustrate the humanitarian efforts of the great international body.
The Food and Agriculture Organization (FAO) aims especially to improve the growth, distribution, and storage of food. To carry out its aims it might be involved in such widely different activities as irrigation for crops; development of varieties of grain that will grow in a given climate; sponsoring home economics programs to show people how to prepare their foods and to better feed their families; and setting up a food processing plant.
The World Health Organization (WHO) aims to eliminate diseases of all kinds, including those that relate to nutrition. It works closely with FAO. Diseases such as malaria and others keep millions from working. When people are treated for these diseases they are able to work and produce food for themselves and their families. WHO works closely with communities to improve the sanitation through insect control, water supplies, housing, and waste disposal.
The United Nations Children’s Fund (UNICEF) is concerned with all aspects of the health and welfare of children everywhere. Some of its activities include the distribution of nonfat dry milk; immunization of children; provision of tools and seeds for gardening programs; school materials; development of safe water supplies; and many others.
The United Nations Education, Scientific, and Cultural Organization (UNESCO) aims to eliminate illiteracy and thus to help people through education to use science and to understand cultural forces for the improvement of their lives.
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DEALING WITH THE CAUSE OF INSOMNIA: SLEEP AND HABIT
If your insomnia has become severe enough or prolonged enough for you to be reading this book, then it is in part a habit, perhaps alongside some other habits, like not looking after yourself well enough, or postponing dealing with anxieties. And short-term insomnia can become long-term insomnia simply by acquiring the habit of expecting to sleep badly. Human beings are odd creatures: most of us like to think we are independent, free-thinking spirits. Yet a surprising amount of our behaviour is totally conditioned, starting when we are very young. Much of our conditioning is helpful and life-supporting; it would be very inconvenient if every time you crossed a road you had to relearn the desirability of looking both ways, or what red, amber and green lights mean. Unfortunately the mechanical part of our brain absorbs other, less helpful lessons, like associating bed with lying awake.
It’s common these days for the brain to be likened to a computer

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HYPERACTIVE CHILDREN: CASE HISTORIES
There are some very moving case histories in from the files of the Hyperactive Children’s Support Group.
‘Anthony’s improved with evening primrose oil. If this is so effective, why oh why can’t doctors use it?
‘Anthony sat on my knee and watched television, cuddled up. This is the first time since he was born and he is four in September . . .’
‘Anastasia is greatly changed: aged 5% when she started Efamol etc. She learned to read and swim, to tie her laces, began judo, ballet and gymnastics and wets the bed far less often. She is a far happier child now.’
‘There has indubitably been a dramatic improvement in Gerald’s school results, such improvement coinciding exactly with the commencement of the treatment (supplements). The school assesses children fortnightly on a scale which ranges from -7 to +7 for the total work. Prior to the treatment Gerald had never achieved a mark above 0 and was normally around -4 to -5. After starting the treatment his first assessment was +2 and subsequent assessments have been +3 or +

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ILLNESSES IN CHILDREN: CHICKENPOX
Chickenpox is a viral infection that mainly affects children. However, adults can still contract the disease. Babies up to six months old are immune from the disease but it is best not to allow contact with children who have chickenpox when it is in the contagious stage.
What to look for if you suspect chickenpox: your child may feel unwell or seem to have a slight cold the day before any rash appears. This starts as a red spotty rash and is itchy. The rash soon becomes raised and forms pimples which become blisters. In about 4 days the blisters form scabs. This process continues until the whole rash has formed crusts.
As chickenpox is a highly contagious disease, your child should be kept home from school and away from other children until the rash has formed scabs and any fever has gone. The disease can be transferred to other children by droplets from the nose or mouth when they talk, cough, sneeze, or by direct contact with the rash or sores. The first symptoms of chickenpox usually appear between 12 to 21 days after contact with an infected person.
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STRESS BREAKDOWN: IGNORING IMPORTANT PROBLEMS WHILE BECOMING PREOCCUPIED WITH TRIVIA
As a result of being unable to respond to problems which would normally have top priority, the over-stressed person might become apparently hopelessly disorganized, ignoring important decisions and busying himself with trivia.
For example, an over-stressed company general manager has to make some significant response to a real threat of industrial action from employees in a factory where a workmate has been killed accidentally. The union is concerned over safety procedures. The manager knows full well that a whole section of the factory is potentially unsafe and really needs rebuilding. However, the Board of Directors has made it clear that the company is just surviving, and the general manager knows that the extra expenditure to fix up the factory floor will be the trigger for closing down the business and result in the loss of many jobs, including his own. To make it more complex, the dead employee was clearly defying normal safety procedures, and the crisis might in fact be negotiable with the union.
However, the general manager has just come out of hospital following an operation for suspected cancer, and his wife’s father has just died. He is suffering from stress breakdown symptoms.
The day he is to meet with the union representatives, he seems not to be able to arrange an agenda for the meeting, but instead is preoccupied with ringing up to order more paper clips for his office.
The big problems appear not to be noticed, appear not to ‘register’ as important, as top priority, but the person instead reacts to little problems as before. When this behaviour is not recognized as due to stress breakdown, wrong assumptions may lead to totally inappropriate responses from others.
The spouses of over-stressed people might complain that the over-stressed person seems to have changed his priorities, or is deliberately ignoring the glaring needs of the family. Misunderstanding this symptom can lead to people feeling emotionally hurt at the apparent about-face in attitudes of the stressed person. ‘He’s so callous, doctor, and he just doesn’t care anymore. He thinks more of taking that dog for a walk than he does about helping me since I had my heart attack!’
It is obvious that a person who is switching off in response to major problems and strong stimuli is not capable at that time of organizing his life in such a way as to reduce the stress he is experiencing. A person in these circumstances needs to be rescued by someone else who will help that person get out of the increasing mess he finds himself in.
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WHY BDD MATTERS
Millions of people have a secret obsession. They’re obsessed with how they look, with a perceived flaw in their appearance. They worry that their nose is too big, their breasts are too small, their skin is blemished, their hair is thinning, their body build is too small

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HOW DO I KNOW IF I HAVE BDD?”MY FACE IS FALLING”
Most people with BDD describe the perceived flaw in quite specific and understandable terms

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DEPRESSION IN CHILDREN: FATHER’S STORY
A father who first denied the truth, then dealt with it, tells of his experience to help other parents who might be baffled as to what to do to help their own depressed teenagers.
“At first, you tell yourself, ‘He’s a teenager and is just going through a phase.’ So you reassure yourself: ‘This will pass.’ But, little by little, the behavior becomes more aberrant. Initially, your child does attention-getting things that are out of line but fall just short of crossing that socially acceptable line – they are not quite ‘abnormal.’
“Then the phone calls start coming from his friends, from their parents, from his teachers, his coach, his principal, from neighbors, from the preacher. They tell you they’ve seen him do reckless things – diving from a cliff into lakes he has never swum before, taking ski jumps when he’s never been trained to do them. I got to hoping he might break a leg and be hospitalized for 6 weeks or so. It would keep him from killing himself and give us all a rest.
“Next came the flamboyant dressing – necklaces, eyeliner, punk clothing. He’s determined to shock.
“He objects strenuously even to the mildest household rules – a 10 P.M. curfew on school nights, for example. He begins to make sexually suggestive comments about girls. And he starts dating a string of girls from school – six or seven – regularly. All of this is uncharacteristic. We had a stranger in our house who looked like our son but acted like no one we knew.
“Anger or scolding produced violent reactions in him. We found a psychiatrist who was helpful, but still we weren’t fully satisfied.
“Then our son changed again. He started to make frequent references to deep unhappiness. He couldn’t concentrate on his studies. Passively suicidal feelings began to emerge. He’d say things like, ‘I wish I were dead.’
“That, we came to learn, was the downside of his illness – the depressed phase of manic depression. In the up side – the manic phase – you don’t feel effective as a parent, and you aren’t, but you sometimes do have some impact on him. In the depressed phase, you can’t get through at all. For instance, he’d play basketball and blame himself mercilessly for imagined blunders. He confided how he’d be in the middle of a game and find himself observing his actions as though he’d stepped out of his body. In a very real sense, he was disconnected from himself, from others, from life.
“We could see he was on the borderline of crossing from normal to something terrible. We found another psychiatrist. We had him institutionalized for about 6 weeks. Probably he’ll never forgive me for this. But it did help.
“The doctors finally diagnosed him: manic-depressive. Now, at least, what was wrong with him had a name – and a course of treatment.
“Once word got around about his illness, confidences came pouring in. People who never would have told you such things before came out with confessions and reassurances. They were manic-depressive. Or their son or husband or sister was, and lithium helped them.
“Knowing what I know now, having learned the hard way, I can see that this illness, manic depression, was as readily observable as mumps.
“He has made great progress, thanks to lithium treatments the doctor prescribes. But it’s a rough go, and the parents and the siblings of manic-depressives need help to cope. If there were a group of people who have lived through similar experiences or who are living through them now, I’d certainly welcome the chance to join them.”
*8/266/5*

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PSORIASIS
Dietary considerations
The Airola Diet, with emphasis on raw seeds and nuts, especially sesame seeds, flaxseeds, pumpkin seeds, and sunflower seeds. Plenty of raw vegetables and fruits, organically grown, in season.
Cold-pressed vegetable oils, such as sesame oil and flaxseed oil, 2 tbsp. a day. Vegetable oils must be virgin, genuinely cold-pressed by hydraulic press, unrefined and unheated.
Avoidance of all animal fats (saturated fats) – pork, milk, butter, eggs. No refined or processed foods. No foods containing hydrogenated fats or white sugar.
Avoidance of citrus fruits, especially citrus juices. Cranberry or apple juice is permitted.
When the improvement is obvious, goat’s milk, yogurt and homemade cottage cheese (kvark) may be added to the diet.
Biological treatments
1. Since psoriasis is a metabolic disease, a cleansing juice fast, 2 to 3 weeks, is always advisable in the beginning of treatment. Fast can be repeated after 4 weeks on diet.
2. Avoid too frequent bathing. Do not use soap.
3. Mineral baths are extremely beneficial, especially hot mineral baths; also, regular sea water baths.
4. Sea water can be applied externally over affected parts with a cotton ball once a day.
5. Frequent exposure of affected parts to the sun, particularly in a combination with ocean swimming is extremely beneficial and often results in a striking improvement.
6. For external application: Formula F-Plus.
7. Plenty of regular exercise in fresh air, especially exposing the affected parts. Deep-breathing exercises.
8. If regular bathing in ocean is not possible, take a homemade salt water bath once a week
. Or take an acid bath once a week. Add one-half cup of apple cider vinegar to your bath water. This helps to restore acidity to the skin, which is imperative for restoration of health.
Vitamins and supplements (daily)
E- up to 1,600 IU
A – up to 100,000 units for one month, then reduce to 25,000 daily for 3 months; and repeat Lecithin – 4 tbsp. of granules, after 2 months reduce to 2 tbsp.
Calcium-magnesium supplement – 500 mg. of each
F (essential fatty acids) in capsule form or in form of flaxseed, sesame seed, or soy oil – 2 tbsp. a day B-complex, natural, high potency, with B12, B6 and folic acid Brewer’s yeast – 2-3 tbsp. Kelp – 5 tablets or 1 to 2 tsp. of granules

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Other names: Fludac, Rapiflux, Sarafem
TOWARDS GOOD SLEEP: BEING KIND TO YOURSELF
Perhaps most importantly of all, now’s the time to start treating yourself kindly. We’re often told how important it is to love ourselves; many insomniacs, it seems, suffer from low self-esteem. If you’ve never felt really loved or valued, ‘loving yourself can seem like a tall order

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UNDERSTANDING DEPRESSION: QUESTIONS ABOUT DRUGS AND TREATMENT
Many medicines now bring people out of depression. Could you sort them out for us?
This is the most exciting and hope-filled part of the depression story. Among the new drugs now available, we can find at least one or two that bring a depressed patient back to normal. We could not do that a few years ago.
Three groups of medicines are available: tricyclic antidepressants, monoamine oxidase inhibitors, and lithium. All three alter the brain’s chemicals. They restore to normal the depressed patient’s mood, appetite, energy level, outlook, sleep patterns, and concentration. The tricyclics are the basic weapons against major depression, with the monoamine oxidase inhibitors as backups. Lithium works most effectively against bipolar disease.
What are the side effects of anti-depressive drugs? Can they be avoided?
The most common side effects include dry mouth, constipation, dizziness, and drowsiness

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TOWARDS GOOD SLEEP: GETTING INTO THE DRIVING SEAT
Whatever the cause of your insomnia, if you want to sleep better at night, it’s time to get into the driving seat and decide where you really want to go. What’s missing from your life that would give you some real joy or peace of mind? Whatever it is needs to provide a contrast with your daily routine, not more of the same.
If you’re a rusher-round, make time to do something totally unconnected with work. Do you do anything creative? Could you spend more time with your family

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Other names: Endep
EYES

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NATURAL SLEEP
A good, uninterrupted night’s sleep is one of the most enjoyable and totally natural pleasures available to us. Yet for many people it is hard to come by. It has been estimated that at some time half the British population will be affected by insomnia. According to a Harris Poll commissioned by the Observer (published in February 1990), 16 per cent of us suffer from insomnia, although it rises to as many as 21 per cent in Scotland and the North. Some sources place the number of adult insomniacs as high as 35 per cent at any one time.
Insomnia not only causes stress; it is usually the result of stress. It is a sign that something in your life is out of balance: it may be emotional, environmental, or nutritional. It may be to do with your working life or lack of work, or to general un-happiness or depression. These are daytime problems, that need to be dealt with during the day.
Yet until recently the stock medical response has generally been to hand out a prescription for sleeping pills. In the Harris Poll, 12 per cent of those polled were taking sleeping pills, 9 per cent were taking tranquillizers and 7 per cent anti-depressants. In 1988 ?15.9 million’s worth of hypnotic drugs were prescribed, excluding those given directly by hospitals and doctors. This figure does not include the minor tranquillizers, which some people take to help them sleep.
GPs are becoming much less inclined to prescribe pills for insomnia; these days doctors as well as patients are concerned about the side-effects of drugs, in particular the long-term possibility of addiction. They know that drugs don’t solve the problems underlying insomnia, but many of them lack the time and facilities to help patients deal with these.
A variety of natural, drugless treatments have been found successful in restoring sleep. Many forms of natural medicine, including homoeopathy, acupuncture, and herbalism can help sufferers to regain physical and emotional harmony. Both orthodox and complementary practitioners recognize the value of relaxation techniques, counselling, nutritional advice, or simply helping people to train themselves into new sleeping habits. Unfortunately most of these methods require expert time and attention, of which NHS workers only have limited supplies.
Despite the fact that insomnia is so widespread and can be treated, there are very few specialist facilities for its treatment in Britain. Only two or three sleep disorders clinics are available within the Health Service (there are also some in the private sector), and the number of sleep research laboratories is diminishing. And although the 1980s have seen the rise of self-help groups for all kinds of problems I have not, in researching this book, found one for non-sleepers. (If any exist, it would be useful to know about them!)
There are doctors, scientists and psychologists who would like to see more attention paid to the problem and more and better services made available. Towards the end of 1989 a number of experts from a wide range of disciplines, including sociology and neurophysiology as well as medicine and psychology, joined forces to set up the British Sleep Society. Its general aim is to promote the study and treatment of sleep disorders, and to inform GPs and other physicians about what services are available. (The Society, composed of very busy professionals, cannot offer a direct service to the public.)
Meanwhile, there is a great deal that most insomniacs can do for themselves. I am going to be looking at the different types of insomnia, their possible causes, how you can help yourself, and where to go for help if you need it. Take heart: according to psychologist and sleep researcher Dr Jacob Empson, ‘the most intractable sleep disorders tend to be very rare’.
You can change your sleeping patterns, if you really want to. But because the quality of your sleep usually reflects the quality of your daily life, you may have to be willing to make some other changes, too. And it is within the power of most of us to make changes in our attitudes and habits to bring about not only a better night’s sleep but a happier daytime life.
*1/169/2*