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PSORIASIS
Dietary considerations
The Airola Diet, with emphasis on raw seeds and nuts, especially sesame seeds, flaxseeds, pumpkin seeds, and sunflower seeds. Plenty of raw vegetables and fruits, organically grown, in season.
Cold-pressed vegetable oils, such as sesame oil and flaxseed oil, 2 tbsp. a day. Vegetable oils must be virgin, genuinely cold-pressed by hydraulic press, unrefined and unheated.
Avoidance of all animal fats (saturated fats) – pork, milk, butter, eggs. No refined or processed foods. No foods containing hydrogenated fats or white sugar.
Avoidance of citrus fruits, especially citrus juices. Cranberry or apple juice is permitted.
When the improvement is obvious, goat’s milk, yogurt and homemade cottage cheese (kvark) may be added to the diet.
Biological treatments
1. Since psoriasis is a metabolic disease, a cleansing juice fast, 2 to 3 weeks, is always advisable in the beginning of treatment. Fast can be repeated after 4 weeks on diet.
2. Avoid too frequent bathing. Do not use soap.
3. Mineral baths are extremely beneficial, especially hot mineral baths; also, regular sea water baths.
4. Sea water can be applied externally over affected parts with a cotton ball once a day.
5. Frequent exposure of affected parts to the sun, particularly in a combination with ocean swimming is extremely beneficial and often results in a striking improvement.
6. For external application: Formula F-Plus.
7. Plenty of regular exercise in fresh air, especially exposing the affected parts. Deep-breathing exercises.
8. If regular bathing in ocean is not possible, take a homemade salt water bath once a week
. Or take an acid bath once a week. Add one-half cup of apple cider vinegar to your bath water. This helps to restore acidity to the skin, which is imperative for restoration of health.
Vitamins and supplements (daily)
E- up to 1,600 IU
A – up to 100,000 units for one month, then reduce to 25,000 daily for 3 months; and repeat Lecithin – 4 tbsp. of granules, after 2 months reduce to 2 tbsp.
Calcium-magnesium supplement – 500 mg. of each
F (essential fatty acids) in capsule form or in form of flaxseed, sesame seed, or soy oil – 2 tbsp. a day B-complex, natural, high potency, with B12, B6 and folic acid Brewer’s yeast – 2-3 tbsp. Kelp – 5 tablets or 1 to 2 tsp. of granules

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