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DIETARY CONSIDERATIONS FOR LIVER TROUBLE
After an initial liver cleansing program, the Airola Diet of raw, organically grown foods. Adequate high quality protein is essential in liver diseases. The best complete proteins for liver patients are obtained from brewer’s yeast (also rich in B-vitamins, which are vital for liver health), raw goat’s milk, homemade raw cottage cheese, sprouted seeds and grains, and raw nuts, especially almonds. Sesame seed butter (Tahini) is especially beneficial in liver disorders because of its unusually high content of methionine, unsaturated oils, calcium and high quality proteins.
Do not overeat – eat small frequent meals.
Exclude all fats and oils for several weeks.
Exclude all processed, canned and refined foods. Avoid all chemical additives in foods and poisons in air, water and environment. Environmental poisons damage liver. Avoid synthetic vitamins – they also are harmful and prolonged ingestion may damage liver. Avoid drugs.
No salt, no strong spices (like mustard, black and white pepper), no sugar in any form, no alcohol – all these can damage liver. Alcohol robs liver of B-vitamins. Use honey as sweetener.
Red beets, red beet juice or beet powders are especially beneficial in liver disorders. Also endive, artichoke, cucumber, garlic and lemon.
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