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COLDS AND FLU: COLD WAR DEFENSES
Given the huge number of cold viruses out there, preparing an effective vaccine is virtually impossible. But because flu has only three main strains—types A, B and C—it makes an easier target.
The principle behind a vaccine is simple. When you take a serum that contains inactivated viruses, your immune system is stimulated to make antibodies to kill that same type of virus in the future—without making you sick in the process. Studies have shown that an annual flu shot will prevent about 70 percent of flu cases.
Doctors typically recommend flu shots for people over age 65 or those with long-term, serious conditions, like asthma or diabetes. But even young people who are high risk, such as smokers or those who work in high-exposure areas like schools or hospitals, should consider getting vaccinated, says Dr. Debin.
After you get the shot, it will take your immune system about two weeks to marshal its defenses. So don’t wait until the flu’s already swept through the office before seeing your doctor. It’s best, experts say, to get vaccinated between October 15 and November 15—before the flu season peaks.
*151/257/8*

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SYMPTOMS IT IS WISE NOT TO IGNORE: BRUISES AND EXCESSIVE SWEATING
Bruising easily may also be a cause for concern. If a small knock gives you a huge swelling, your blood may be less healthy than it should be, perhaps suffering from a low platelet count. Since it is the central role of platelets to assist the blood in clotting, the condition, if left unattended, could be dangerous.
Constant, severe bruising could be a potent physical signal of a simple vitamin deficiency, but it may also be a potential symptom of HIV infection. If you find yourself bruising on a regular basis and the severity of the bruises seems to be inexplicable, ease your concerns with a visit to the doctor.
People generally experience differing degrees of perspiration from the same amount of physical exertion. This is natural and depends on a variety of factors, including water intake, your fitness level and heart rate, and your own particular tendency to sweat. A small amount of perspiration is normal, especially in hot climates, even if you are not engaged in exercise.
If what is experienced during exercise or at rest could be described as a drenching sweat, however, and if you frequently wake up with the sheets soaked after a relatively restful night’s sleep, an infection may be the cause. Persistent bouts of drenching sweat may be a sign of tuberculosis or an early symptom of HIV or other infectious disease, so do not delay in having your symptoms checked by an expert.
*17/107/2*

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CLUES TO A HEADACHE-FREE LIFESTYLE
If you find it difficult to classify your headache in a way that helps to prevent them, try keeping a headache diary so that you can determine whether there is an underlying pattern to these headaches. The circumstances in which headaches arise may reveal that they are indeed diet-related.
You may be taking in too much alcohol, too much fat, too much sugar, or getting too little vitamin C or B12. No matter how good recreational drugs may make you feel in the short term, severe headaches may be just one of their side effects in the long term.
Consider your work situation:
Do certain personal relationships give you a headache?
Do you get headaches when you work at certain types of machines or equipment?
Do you get headaches in some but not other air-conditioned environments?
Do certain kinds of lighting give you headaches?
Do you work in environments of varying high or low fields of electromagnetic radiation?
Antidepressants have been known to cause headaches, along with processed meats, pickled products and, for some people, wheat. Weather can give rise to headaches in some people (e.g. still, close days), whereas others suffer headaches of dehydration. Some headaches are caused by painkillers, which means that by taking more of them, your headaches only get worse. While sex can sometimes cure a headache, vigorous sex, not unlike vigorous exercise, may also bring on a headache.
The point is that you can only alleviate the problem of headache by increasing your understanding of what gives rise to it. The pattern of headache onset may be easy or difficult to discern, but it is discernible. The cause of your daily headache could be as simple as an uncomfortable chair, or a desk that is too high or low, or even a cricked neck from holding your phone improperly. Become aware of the degree of muscle tension in your neck and do something about it when you recognise it.
Whatever you do, do not just complain and hope someone else will solve your headache problems. The next time you have a headache from hell, find out how it got there and then tell it exactly where it can go.
*8/107/2*